1 min Light Meditation

Silent, light visualisation.

Imagine light being as a pinpoint behind your sternum, in the centre of your chest and see it grow until it radiates beyond your extremities into the world around you, try it walking in the street.




In yoga we are fond of setting an intention for our practice and manifesting our desires. In Sanskrit it is known as sankalpa. Living a life of passion, from the heart brings contentment, satisfaction and peace into our personal life. This then ripples out into our environment and the world.

When completing the affirmation, or any sankalpa bringing the feelings associated with our desire is what gives it power. We make our desires manifest when we act as if has already happened! 

You can do this by bringing up a memory of feeling completely loved, or giving unconditional love. Then drop the association with that place or person that helped you experience love and just experience the LOVE.